Siddharth Gupta, B.A.M.S, M.D (Ayu)Īlso Read: Watermelon Juice: Uses, Benefits, Side Effects and More! Potential Uses of Cranberry Juice:Ĭranberry juice might be beneficial for the health and may be recommended for daily use owing to its high nutritional profile. Now, cranberries have shown a myriad of health benefits. Cranberries were also used to dye rugs and blankets. 1,2Âīack in the day, Native Americans used cranberries to tackle the damage done by arrow wounds. It may be beneficial for heart health.It may have a blood pressure lowering effect.It may have a blood sugar lowering activity.It may have a cholesterol lowering ability.Pharmeasy.in Properties of Cranberry JuiceĬranberry juice is a rich source of valuable phytochemicals, such as vitamins and phenolic compounds, which may contribute to its biological properties listed below. 3Īlso Read: Pomegranate Juice: Uses, Benefits, Side Effects and More! Table 1: The nutritional value of unsweetened cranberry juice per 100 grams. The nutritional value of cranberry juice is as follows: Nutrients Components 2 It is packed with vitamins, minerals and antioxidants. It has a relatively low sugar content and high amount of organic acids, vitamins, minerals, flavonoids and anthocyanins. Cranberry juice has high nutritional value because of its chemical composition. Nutritional Value of Cranberry Juice:Ĭranberries are healthy fruits with a whopping 85% water content. Let’s read more about this sweet and sour juice and its potential uses, benefits and side effects. It is scientifically known as Vaccinium and belongs to the family Ericaceae. It is cultivated in North and South America, Great Britain, Australia, Newzealand and Europe. The cranberry plant that produces these berries is an evergreen shrub mainly grown for its red, delicious cranberries. You can also store the cranberry juice in a sealed dark container till you feel like sipping on them at a later time. If you don’t like their sour taste, add some sugar to cut through the sourness. The juice can be obtained by cold pressing or simply blending the berries in a juicer. Cranberry juice can be easily made at home you need fresh ripe cranberries.
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